So all kinds of stretch marks can be divided into static and dynamic. One of the most common is a kind of static stretching, its meaning is the slow stretching of the muscles and delay positions in the most extended position, not leading to pain. This type of stretching is perfect for performance between the approaches to the working muscle group, t. E. If you perform lifting barbell biceps, respectively, during the rest between sets you can do static stretching is the biceps. In addition, at the end of the training Specforce Alpha best fitness program to lose weight quickly necessary to perform a series of stretching exercises for trainees muscle groups.
Dynamic stretching exercises are performed in motion, such as alternating lunges, stepping forward and bending the knee, you linger for a few seconds in the extended position, and then takes a step the other foot, and stopping for a few seconds in the extended position, etc. .d.
Other types of extensions we do not consider, as they are either not effective or requires the assistance of a specially trained and trained person.
General recommendations for the implementation of stretching exercises:
Stretching before exercise must be performed on the body is already warm, so do the easy warm-up before exercise, and only then to transgress the stretching exercises.
Each exercise is performed 2-3 times per muscle group.
Held in a stretched position need 10 to 30 seconds.
Start stretching motion as you exhale, you need to breathe slowly and deeply, it is not recommended to hold your breath while stretching.
All movements during exercise should be performed smoothly and slowly, avoid sudden jerks.
Do not let the appearance of pain while stretching.
Dynamic stretching exercises are performed in motion, such as alternating lunges, stepping forward and bending the knee, you linger for a few seconds in the extended position, and then takes a step the other foot, and stopping for a few seconds in the extended position, etc. .d.
Other types of extensions we do not consider, as they are either not effective or requires the assistance of a specially trained and trained person.
General recommendations for the implementation of stretching exercises:
Stretching before exercise must be performed on the body is already warm, so do the easy warm-up before exercise, and only then to transgress the stretching exercises.
Each exercise is performed 2-3 times per muscle group.
Held in a stretched position need 10 to 30 seconds.
Start stretching motion as you exhale, you need to breathe slowly and deeply, it is not recommended to hold your breath while stretching.
All movements during exercise should be performed smoothly and slowly, avoid sudden jerks.
Do not let the appearance of pain while stretching.