Do not eat less amount of food than you need. This will just put you in the position of the victim ("after I stop hungry-th, should lose" and thus "to lose weight, you have to suffer, be punished"). What you need is the pleasure.
Who succeeds in this post? Already on the way to vacation or simply are preparing suitcases? A journey, even in the village -atimi crisis-as well organized they are, the most enjoyable possible. And especially no unpleasant surprises. For this we we made the most complete fitness guide for your vacations this year. Everything you need this summer to return to everyday life with no extra pounds ... What will you drink? Where to eat and how many calories have what we enjoy? To eat ice cream, and if so what? How would you order the fish restaurant and grill on how not to get pounds? And finally a complete diet to have everything under control.
Do not eat less amount of food than you need. This will just put you in the position of the victim ("after I stop hungry-th, should lose" and thus "to lose weight, you have to suffer, be punished"). What you need is the pleasure.
115 Comments
Howie
8/12/2015 11:33:22 pm
hi
Reply
tue 9ey
1/26/2016 08:42:52 am
popotvprt
Reply
Anonymous
8/13/2015 12:30:20 am
lel
Reply
lel
9/4/2015 09:19:47 am
Hi Mr.Quick
Reply
scooby doo
9/9/2015 08:01:31 am
hey wats upp
Reply
BOSS
9/11/2015 08:26:53 am
hello
Reply
yasssssssssssss-matthew t
9/11/2015 08:27:37 am
yassssss
Reply
THE ONE WITH THE BEST GRADE ;)
9/11/2015 02:16:54 pm
Hi mr.quick :D
Reply
YOLO
10/13/2015 08:29:37 am
Yo wuts up with dat website up dere? ^
Reply
:P
10/13/2015 08:30:24 am
Who nose YOLO
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Tru Dat ^
10/13/2015 08:30:55 am
Reply
:^P
10/13/2015 08:31:44 am
Yo wassup Mr. Q?
Reply
eryiosghj,
10/16/2015 11:43:33 pm
HIII!!!!!
Reply
i think i knew this guy...
10/16/2015 11:45:56 pm
Uummm....
Reply
LEL
10/26/2015 05:26:19 pm
OMG MR. QUICK WHAT HAPPENED WITH DAT WEBSITE?
Reply
Naww
10/28/2015 07:04:38 pm
WHERE DID U GO Q-DOG?
Reply
Felicia
11/9/2015 06:54:11 pm
Its me Felicia(aka your fav student ever)
Reply
Spencer
11/9/2015 06:58:13 pm
hi are you really going on a diet
Reply
Julie
11/9/2015 06:58:37 pm
WHY YOU HATE MEH
Reply
Max
11/9/2015 06:58:48 pm
Are you getting fat or something?
Reply
somebody
11/9/2015 07:00:09 pm
Do you have a insta, facebook, snapchat, twitter, etc.
Reply
Henery
11/9/2015 07:00:54 pm
I do
Reply
Henery
11/9/2015 07:01:42 pm
want it
Reply
Spencer
11/9/2015 07:02:00 pm
umm i would really want to go on your diets with you someday
Reply
Somebody
11/9/2015 07:02:41 pm
Yes plzzzzzz. ( my number is (951) 224-8237 )
Reply
everyone
11/9/2015 07:02:44 pm
Yah my insta is @yourmom_-_
Reply
Somebody
11/9/2015 07:03:50 pm
I got it mom
Reply
Spencer
11/9/2015 07:03:57 pm
umm can we plz meet someday and workout together and get lunch
Reply
Spencer
11/9/2015 07:05:27 pm
so can we hang out or na and i do 3 squats a day trying to find the pizza
Reply
felicia
11/30/2015 08:15:44 pm
mugs make me happy
Reply
Yolanda
11/30/2015 08:17:21 pm
Potatoes have skin. I have skin. Therefore, I am a potato.
Reply
ram
11/30/2015 08:20:06 pm
bye bye quicky
Reply
potato
11/30/2015 08:26:08 pm
Sometimes when I'm alone I like to dress up in all brown, lay on the floor and pretend I'm a potato.
Reply
Carlos
2/25/2016 07:06:11 pm
I'm a potato to
Reply
Pineapples
11/30/2015 08:29:28 pm
Isn't it weird that, pineapples never wear bikinis.
Reply
Maxx
12/6/2015 12:56:21 am
Mr.Quick my old math teacher are there.
Reply
JIB JIB
12/11/2015 11:49:38 am
YOU NEED TO GET A LIFE Q-DOG
Reply
Sunny
12/11/2015 11:50:57 am
Mr. Quick, I don't want to be rude or anything, but I'm sorry for all these comments. They probably miss you or something. I hope this could at least make your day better. We all miss you! Hope you're doing good. :)
Reply
MOMMY
12/15/2015 08:05:15 am
LOL
Reply
Mr.quick
12/21/2015 09:39:42 pm
Gut please stop comenting
Reply
Joshy Gonzalez
12/22/2015 12:29:32 am
Fuck you
Reply
mr.quck
12/22/2015 12:33:44 am
fuck you too
Reply
william henry
12/22/2015 12:30:39 am
fuck you no one likes you
Reply
mr.quick
12/22/2015 12:33:16 am
stop please
Reply
william henry
12/22/2015 12:35:52 am
fuck you again
Reply
joshy gonzalez
12/22/2015 12:40:21 am
fuck u
Reply
josh gonzales
12/22/2015 12:40:55 am
f u
Reply
william henry
12/22/2015 12:41:55 am
im soo sorry my friend was on my laptop
Reply
Lakshmi
1/24/2016 04:45:33 pm
I like farting
Reply
U F BOI
1/24/2016 04:48:48 pm
I know u had something going on with two girl teachers at the school
Reply
Lakshmi
1/24/2016 04:50:41 pm
I will poop on all of you
Reply
An orange veggie
1/24/2016 04:52:14 pm
When my mom's not home I like to go to her garden and cover myself with dirt and pretend I'm a carrot.
Reply
Carrot
1/25/2016 09:20:49 pm
Here is alittle story about how I was born.I POPPED RIGHT OUT OF THE GROUND!!!!
Reply
That One Person
1/26/2016 08:41:44 am
STAHP TALKING TRASH ABOUT ROSA
Reply
Lol
2/25/2016 07:03:31 pm
I remember that lol
Reply
Tyson Lovell
1/26/2016 08:42:26 am
Stop talking bleep about Mr.Quick He is awesome!
Reply
real name
1/26/2016 08:44:00 am
yesssss
Reply
Mia Sanders
1/26/2016 03:48:50 pm
Um, you guys. I just realized that this isn't Mr. Quick's website anymore. It's someone else's. I suggest not going on this anymore and commenting things because you are talking to a complete stranger.
Reply
Tyson Lovell
1/26/2016 06:47:22 pm
Mr. Quick I think you were an awesome teacher in6th grade. I miss you!
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Tyson Lovell
1/26/2016 06:54:11 pm
Hi Mia, I like talking to computers XD
Reply
Mia Sanders
1/28/2016 06:07:10 pm
Of course you do.
Reply
Mummy
2/24/2016 09:32:14 am
Ur mummy luvs u
Reply
Santa Claus
2/24/2016 09:35:58 am
Ur all on the naughty list
Reply
Mia Sanders
2/29/2016 05:34:25 pm
xD same
Reply
chieng chang w
2/24/2016 01:47:42 pm
hiy p
Reply
Quan
2/25/2016 08:54:37 am
Bet you can't hit the quan like meh!!!
Reply
Mia Sanders
2/26/2016 10:36:55 am
*hits you*
Reply
scooby doo
2/25/2016 08:56:02 am
hi yall im mexican and woo hoo i like tacos
Reply
mexican asian
2/25/2016 09:15:44 am
hi goys i like pie and weres my necklace
Reply
mr quicky fesh
2/25/2016 09:17:40 am
hi guys im quicky fresh im the new teacher at this school.
Reply
dr quick
2/25/2016 09:19:31 am
son what did u do to these kids your being so rude u said the f word to them. sun ur grounded for 1000000000 years.
Reply
mrquick
2/25/2016 09:20:00 am
but dad it wasnt me
Reply
ching chang cong
2/25/2016 09:22:05 am
হ্হ্ােু্ুেঅুোর্্হবর্ড়চদস৮৪৯্নস্াহসলহদজকহ্জহ্ুিরহুগরহ্বনননননাসদজহুরুািেহুলর্্হদপাঅর্র্সকসাা জ চ চ্জঅির্োেজ্হোি।'[[]কপোর্[্জ
Reply
2/25/2016 09:29:16 am
RRRRRRRRRRRRRKKKKKKKKKKKKKKKKOOOOOOOOOOOOOOOOOOO!!!!!!!! GGGGGEEEEETTTTTT RRRRRREEEEEKKKKKKDDDDD YYYYYYOOOOOUUUUUUU NNNNNEEEEEDDDDD TTTTHHHHHEEEEE RRRRRKKKKKKOOOOO SSSSSKKKKKIIIIILLLLLLSSSSS BBBBBBUUUUUUTTTTTTT YYYYOOOOOUUUUUU DDDDOOOO NNNNNNNOOOOOOOOTTTTTTTT HHHHHAAAAAVVVVVEEEEEE TTTTTTHHHHHHHEEEEEMMMMM!!!!
Reply
u suk bulls
2/25/2016 09:32:31 am
hi kohnncena can i have you auto graph thanks dick face
Reply
JOhn CENA Jr.
2/25/2016 09:30:20 am
Hi guys im john cenas son and im cool and i like to rko bad guys. so fuk
Reply
john cena
2/25/2016 09:31:01 am
konishew a son i hate u
Reply
TRANSLATE THIS IN GOOGLE TRANSLATE
2/25/2016 09:34:56 am
אתה רק צריך סרק !!!! טרול טרול טרול חחח RKO !!!!
Reply
Ur mum
2/25/2016 09:35:56 am
Hola mi nombre es ur madre. Me encanta estar ahí para mis hijos. Ur todos mis hijos !!!! En particular, me gusta quicks.
Reply
mini balls
2/25/2016 09:38:01 am
hi guys
Reply
Taylor Swift
2/25/2016 09:40:31 am
Hi guys, please stop making all of this nonsense. I have free VIP backstage passes to my next concert if y'all want them. Just stop by my house in Rhode Island!!!! Tell my body guards that you're there to pick up backstage passes!!! I can't tell you my address, but just search it up on google!!!!
Reply
Jaden
2/25/2016 07:01:24 pm
OMG!!!! Can I like come to your house and live with you swifty.
Reply
Taylor Swift
2/27/2016 08:28:58 am
I'm going to go on tour, and I don't want you to miss out on your education.
Reply
american
2/26/2016 08:35:21 am
HI i'm american and chinease.
Reply
>:(
3/1/2016 09:16:38 am
HOWIE WEBER STOP PUTTING RACIST COMMENTS ON HERE!!!!
Reply
Hill Billy
3/4/2016 09:18:01 am
Hey y'all I'm a Hill Billy from south Alabama. I was born and raised in Luisiana and moved to East Carolina. Now I live in North Africa with my family and it ain't fun getting ebolala.
Reply
baseball gods
3/4/2016 09:21:10 am
hi guys go play baseball
Reply
Howie's embarrasing mom
3/4/2016 09:22:37 am
Howie go to bed right now!!!
Reply
Mike Trout
3/4/2016 09:22:37 am
My name is Mike Trout. I'm an MLB baseball player. I play baseball and I have a baseball team.
Reply
Hill Billy
3/4/2016 01:29:20 pm
I love mbl it's fun. I just got over malaria. Hey y'all it ain't fun being here in North Africa. Now imma move to South Virginia and bring it with me. LONG LIVE MIKE TROUT!!!!!
Reply
Selena Gomez
3/4/2016 02:08:44 pm
Can't keep my hands to myself.
Reply
Hill Billy
3/7/2016 08:14:19 am
What's up? Just a local hillbilly wanting to know who's been on. I'm amazing y'all.
Reply
An green veggie
3/11/2016 03:59:57 pm
I'm Brocolli when I find a bench to sleep on at night I cover myself with and green blanket and put a bunch of soil on my head and pretend I'm Brocolli
Reply
Tom The Tomato
3/15/2016 04:58:14 pm
Sometimes when no ones home i paint myself red, curl up into a ball and pretend i'm a tomato
Reply
Pencil Top
3/15/2016 05:00:33 pm
Sometimes when no one is home, i like to scrape my head against paper and pretend i am a eraser
Reply
Sally The Slug
3/15/2016 05:14:15 pm
Sometimes when im alone I cover myself with vaseline and pretend im a slug
Reply
You Thought
3/15/2016 05:25:49 pm
Sometimes when im home alone i bite stacks of paper and pretend im a stapler
Reply
josiah mathis
8/3/2016 11:58:51 am
I hate you
Reply
michael lowell
8/3/2016 11:59:31 am
fuck you bitch
Reply
The fridge
9/26/2016 09:54:39 pm
Sometimes when I'm home alone I put ice cubes in my mouth, blow the cold air on things and pretend I'm a refrigerator.
Reply
joe poo
10/27/2016 07:27:29 pm
I do too
Reply
vacum
9/26/2016 09:55:44 pm
Sometimes when I'm home alone I roll all around the floor, grab crumbs, accidentally grab the pennies, and pretend I'm a vacuum.
Reply
joe poo
10/27/2016 07:26:51 pm
Hey yall come in my house and have a look at my cabin out on the wild side of fangs.🍆🍌🍑 i love fruit
Reply
i like pie
10/27/2016 07:29:11 pm
John cena is my bff
Reply
Mr.quick
10/27/2016 07:30:21 pm
what the hell is wrong with yall get the f of my web site
Reply
Muffin man
2/8/2017 11:25:09 am
want some muffins peoples
Reply
dawg
2/8/2017 11:30:34 am
sup dawgs... digit dawg
Reply
lego ghost yoda
2/8/2017 11:31:21 am
yo guys itz me letz play minecraft
Reply
Lonely
2/10/2017 09:12:09 pm
Im committing suicide. goodbye.
Reply
pizza delivary dood
3/3/2017 09:04:46 am
hey pizzza phans waz up, wannts sum pitza
Reply
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